Resolve to Sleep More — How I Plan to Make My Days More Productive

The new research convinced me to change my sleep habits

Image by 愚木混株 Cdd20 from Pixabay

My alarm goes off, my eyes are heavy, and I want another bite of sleep in my warm blanket but I’m trained to value my job more.

I get up, go to the washroom, and think my cup of coffee will cure the grogginess and the lack of sleep. I…